Practice

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Classes

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P R I V A T E S

What will you practice today?

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All Levels . 33 mins

PRIVATE STUDIES

Erica guides a gentle, flowing sequence to land you in your hips, giving you room to accept the love and nurturing we so often offer others.

All Levels . 33 mins

STABILIZE AND GROUND

A vinyasa flow class focused on grounding. With this practice, you will become more present and establish a strong connection to the Earth. The focus is on hip openers, standing postures and forward folds.

All Levels . 34 mins

FLOW STATE

A spirited and uplifting vinyasa flow class. The class is designed to turn off the critical part of our brains to experience a state of “flow.” It is full of creative transitions and is sure to leave you feeling more spacious inside.

All Levels . 33 mins

SHORT GENTLE FLOW

Erica guides a gentle, flowing sequence to land you in your hips, giving you room to accept the love and nurturing we so often offer others.

All Levels . 24 mins

HOME YOGA

Are you new to the world of yoga? This beginner's practice is perfect to do from home. Our expert Erica guides you in this basic exercise called “hands to heart,” an easy way to set more loving intentions while you ease yourself into yoga.

All Levels . 18 mins

FULL MOON YOGA

Let go of the past and rejuvenate your mind with this full moon yoga practice. Embrace the new moon and soothe yourself with the power of the lunar energy.

All Levels . 33 mins

SACRED SPACE

A beautiful and inspiring talk about the necessity and importance of creating your own sacred space to re-center in times of distress or distraction. You will be informed and inspired on how and why sacred space is so essential in our modern world and what it can bring into your own life.

All Levels . 13 mins

I AM LOVE MEDITATION

Erica leads a short meditation that invites you to connect to feeling the deep love of Existence that has been with you all this journey. As you sit, replace any thought that arises with the mantra Aham Prema (I am Love).

All Levels . 16 mins

SETTING INTENTIONS

Instead of resolutions, try setting intentions to change your behaviour in 2018. By combining meditation and a creative exercise, Erica Jago will help you set intentions and stick to them. Rituals Cosmetics is passionate about transforming daily routines into meaningful Rituals.