C A L E N D A R
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Restorative Yoga is a luxurious practice that uses props, blocks, and bolsters to fully support you in postures held somewhere between 5 to 20 minutes. The poses do not aim to stretch or strengthen your body, rather teach you about effortlessness and relaxation. This class is great if you are new to yoga, prefer a calmer, more grounding practice, or like to work deeply with the subconscious mind. This class is also...
Kundalini + Mantra Meditation is a well-balanced flow of artful sequencing, breathing exercises (pranayama), spinal strengthening (kriyas), and mantra meditations (chanting) to facilitate an emotionally connected practice designed to reduce stress and spark creativity.
The technology of Kundalini uses time and repetition to challenge mental patterning and elevate the way you see reality. Mixed with Vinyasa flow, it becomes a potent formula. Increase circulation, cleanse your body, and release old tension to lead with love + affection.
NOTE: weekly classes link to delight description page to book