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Gelvfsiqtceutltie374 9post leveltwo17

L1 + L2 Bundle

LEVEL ONE


FOR A LIMITED TIME save $111 when you purchase both Level One and Level Two!


With over twelve years of teaching Kundalini, Erica shares essential practices for any teacher looking to incorporate Kundalini into their existing classes and for the beginner practitioner seeking proper heartfelt discussions on Kundalini techniques and philosophies.

 

LEVEL ONE Recorded Workshops are 1.5 hours each. 
  • WORKSHOP ONE
    Journey
    Tune in with the Adi Mantra : ONG NAMO GURU DEV NAMO, properly and with heart. Bonus practice of Mangala Charn and the Complete Adi Mantra are taught.

  • WORKSHOP TWO 
    Bandhas
    ⍜ 
    Use longer pauses in combination with energetic holds to break open your DNA and reprogram your emotional responses. Preparation for Deep Meditation Krya.


  • WORKSHOP THREE 
    Ten Bodies
    ⍜ 
    Kundalini views your being as having Ten Bodies; one physical body, three mental bodies, and six energetic bodies. You do not have to find anything outside of you. Led Ten Bodies Krya.


LEVEL TWO


Continue your Kundalini studies via three LIVE workshops.


WEDNESDAY Sessions are 1.5 hours each. 

7am Seattle · 10am New York · 3pm London · 4pm Amsterdam

  • 23 JUNE 
    Sat Kriya

    The most powerful yoga practice you can do to develop trust in your wisdomLed practice by Erica; Sat Kriya Workout.

  • 31 JUNE 
    Sutras
    ⍜ 
    Kundalini Yoga has five Sutras. Learn how to work these details into your daily themesErica uses oracle guidance to see the ceremonial nature of life.

  • 7 JULY 
    Eleven
    ⍜ 
    Yogic science says all you need is eleven minutes for certain desired effects during meditation. Learn three 11-minute mantra meditations to practice at home. 



Would you like to receive more details on the Kundalini Course?
Reach out to me personally: [email protected]

All classes are LIVE + RECORDED and for your use for life. Please be familiar with Zoom as a platform for meeting online. At-home yoga props such as mat, blocks, meditation cusion, and eye pillow are used.