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L1 + L2 + L3 Bundle

 

FOR A LIMITED TIME save $111 when you purchase all three Levels!

With over twelve years of teaching Kundalini, Erica shares essential practices for any teacher looking to incorporate Kundalini into their existing classes and for the beginner practitioner seeking proper heartfelt discussions on Kundalini techniques and philosophies.

 

LEVEL ONE

LEVEL ONE Recorded Workshops are 1.5 hours each. 

  • WORKSHOP ONE
    Journey
    Tune in with the Adi Mantra : ONG NAMO GURU DEV NAMO, properly and with heart. Bonus practice of Mangala Charn and the Complete Adi Mantra are taught.

  • WORKSHOP TWO 
    Bandhas
    ⍜     Use longer pauses in combination with energetic holds to break open your DNA and reprogram your emotional responses. Preparation for Deep Meditation Krya.

  • WORKSHOP THREE 
    Ten Bodies
    ⍜     Kundalini views your being as having Ten Bodies; one physical body, three mental bodies, and six energetic bodies. You do not have to find anything outside of you. Led Ten Bodies Krya.

LEVEL TWO

LEVEL TWO Recorded Workshops are 1.5 hours.

  • WORKSHOP ONE
    Sat Kriya

    The most powerful yoga practice you can do to develop trust in your wisdom. Led practice by Erica; Sat Kriya Workout.

  • WORKSHOP TWO 
    Sutras
    ⍜     Kundalini Yoga has five Sutras. Learn how to work these details into your daily themes. Erica uses oracle guidance to see the ceremonial nature of life.

  • WORKSHOP THREE
    Eleven
    ⍜     Yogic science says all you need is eleven minutes for certain desired effects during meditation. Learn three 11-minute mantra meditations to practice at home. 

LEVEL THREE

  •  WORKSHOP ONE
    Seeker
    Prime yourself to commit to a 40-day practice ranging from 11 to 62 minutes. See your practice as a gift. Repeat the first set for 14 days.

  •  WORKSHOP TWO
    Saboteur
    ⍜     Face all the fears and issues of low self-esteem that cause you to undermine your empowerment and success. Repeat the second set for 14 days.

  • WORKSHOP THREE 
    Sage
    ⍜     Learning to trust the inherent wisdom of your heart is one of the greatest gifts of a kundalini dedication. Repeat the final set for 12 days.

 

Would you like to receive more details on the Kundalini Course?
Reach out to me personally: [email protected]

All classes are RECORDED and for your use for life. Please be familiar with Zoom as a platform for meeting online. At-home yoga props such as mat, blocks, meditation cusion, and eye pillow are used.