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Angelus Experiential Chakra Workbook

Initiate your at-home spiritual practice with this experiential chakra workbook

Angelus is an experiential chakra workbook that goes beyond the intellectual understanding of the chakras. It presents a proven methodology of emotionally connected yoga and visually powerful art as a means to see and feel your body’s wisdom.

 

WHAT TO EXPECT

The methodology is taught through seven chapters based on the seven chakras. Each chakra provides an unfolding of information, where each level builds on the one below, enabling you to transcend into the next stage of spiritual maturity.

 

7 RELATABLE STORIES

All chapters begin with a continuous story about a heroine who finds the courage to face her pain. As she emotionally connects with each chakra, she finds new ways of comforting herself and releasing past hurt. On her journey throughout the chapters, you are beckoned to join her as she finds inner peace.

 

21 YOGA CLASSES

All seven chapters contain three chakra-inspired yoga sequences, depicted with easy-to-understand illustrations (Asanaglyphs), allowing you to physically experience the subtle energy of the chakras and to optimize their functionality.

 

7 CREATIVE EXERCISES

Each chapter ends with a transformative creative exercise inviting you to listen deep within to the emerging messages of your heart and intuition. You are encouraged to express and manifest something outside of yourself to reflect on later.

 

EXTENSIVE GLOSSARY

For beginners, we have created an extensive glossary in the back of the book with over 300 poses that cue anatomical alignment for each yoga posture. More advanced yogis can make use of the emotional and inspirational instructions that are cued on the practice pages.

 

 

UNIQUE DESIGN

Sized 37,5 x 19,5cm (14.5"x 7.25"), Angelus opens to portray square full-color spreads. With an exposed spine, the book is designed to lay flat next to your yoga mat. The silk ribbon helps you to keep track of your journey through all 181 pages. Printed on 100% FSC-approved paper, the carbon footprint is minimized.

 

 

TABLE OF CONTENTS

For each chapter, we identified three contemporary yet universal themes that relate to the corresponding chakra.

Focusing your mental attention to these themes while physically experiencing the chakras through yoga and creativity, allows you to experience the transformations that the energy center houses.

These are the themes and yoga practices per chapter: