Anytime you feel settled, calm, and secure, this center is balanced.
This one chakra, one month access is on MULADHARA, Root Chakra, which governs your right to BE.
Three Classes, One Chakra
🖤 Class One · BOUNDARIES · Kundalini · from lack of self to sovereignty. Establish a sense of independence and energetic autonomy.
🖤 Class Two ·TRUTH · Vinyasa · from falsehood to reality. Teach your body radical honesty.
🖤 Class Three · HAUNTINGS · Restorative · from past to present. Find holes in your past, apply new boundaries, retell your story.
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Repeat to yourself:
I am held.
I am home.
I am safe.
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What to Expect:
- Each session opens with a 15-minute discussion to help you move more attuned
- 75-minute physical practice with creative sequencing including Journaling, Vinyasa, Kundalini, Yin, and Restorative
- Enjoy breathwork
- Guided meditation
- Three curated Spotify playlists by Erica
- 10% discount on Private Classes with Erica
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R E G I S T R A T I O N :
Each class progressively builds on the next.
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I N V E S T M E N T :
44$ USD for three classes.
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Enjoy.
Love,
Erica
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All practices in this mini-course are based on my latest book Angelus, in creative collaboration with Roos van der Kamp.