Anytime you feel settled, calm, and secure, this center is in balance.
This edition builds on MULADHARA, the Root Chakra, which governs your right to BE.
Following these three Root Chakra classes is a bundle focusing on the Sacral Chakra, and so forth, our journey goes through all seven centers to the Crown.
Three Classes, One Chakra
🖤 Class One · BOUNDARIES · Kundalini · from lack of self to sovereignty. Establish a sense of independence and energetic autonomy.
🖤 Class Two ·TRUTH · Vinyasa · from falsehood to reality. Teach your body radical honesty.
🖤 Class Three · HAUNTINGS · Restorative · from past to present. Find holes in your past, apply new boundaries, retell your story.
Repeat to yourself:
I am held.
I am home.
I am safe.
What to Expect:
- Each session opens with a 15-minute discussion to help you move more attuned
- 75-minute physical practice with creative sequencing
- Enjoy breathwork
- Guided meditation
- Three curated Spotify playlists by Erica
- 10% discount on Private Classes with Erica
R E G I S T R A T I O N :
Each class progressively builds on the next.
I N V E S T M E N T :
44$ USD for three classes.
All practices in this mini-course are based on my latest book Angelus, in creative collaboration with Roos van der Kamp.