It's a NEW SEASON, NEW SERIES!
I'm happy to announce a new class bundle of deep learning. Based on your feedback and suggestions, the 3-class bundle focuses on one Chakra per edition this round.
This edition builds on MULADHARA, the Root Chakra, the foundation of all 6 Chakras above.
Following these three Root Chakra classes is a bundle focusing on the Sacral Chakra, and so forth, our journey goes to Solar, and Heart.
What to Expect:
- Each session opens with a 15-minute discussion to help you move more attuned
- 75-minute physical practice with creative sequencing
- Enjoy breathwork
- Guided meditation
- Three curated Spotify playlists by Erica
- 10% discount on Private Classes with Erica
Three Classes, One Chakra: 90-min sessions via ZOOM
🖤 Class One · BOUNDARIES · Kundalini · Establish a sense of independence and energetic autonomy.
🖤 Class Two ·TRUTH · Vinyasa · Teach your body radical honesty.
🖤 Class Three · HAUNTINGS · Restorative · Find holes in your past, apply new boundaries, retell your story.
Repeat to yourself:
I am held.
I am home.
I am safe.
R E G I S T R A T I O N :
Each class progressively builds on the next.
I N V E S T M E N T :
44$ USD for three classes.