We created Angelus, a book designed to guide you through the 21 profound chakra sequences. Now, you have the opportunity to practice these sequences with me through recorded classes, offering you the flexibility to learn and grow at your own pace.
Practice with me, anytime, anywhere.
Open your body and balance your energy with 7 unique bundles, taking you on a journey through each chakra, ending with a special ceremony class.
By completing each chakra bundle, you will:
- Learn more about the seven chakras
- Balance your physical & emotional energies
- Experience a variety of unique classes including Vinyasa, Yin, Kundalini, Restorative, Ecstatic Dance, Journaling, and Ceremony.
What to Expect:
- Each session opens with a 15-minute discussion to help you move more attuned
- 60-minute physical practice with creative sequencing
- Enjoy breathwork
- Guided meditation
- Curated Spotify playlists by Erica
- Chakra Oil scent recommendations.
- A total of 21 on-demand practices.
- Lifetime access
21 Classes, 7 Chakras:
CHAKRA ONE
馃枻 BOUNDARIES 路 Kundalini 路 from lack of self to sovereignty. Establish a sense of independence and energetic autonomy.
馃枻 TRUTH 路 Vinyasa 路 from falsehood to reality. Teach your body radical honesty.
馃枻 HAUNTINGS 路 Restorative 路 from past to present. Find holes in your past, apply new boundaries, retell your story.
:
CHAKRA TWO
馃寠 EMOTE 路 Yin/Kundalini 路 from immature to mature. Unmemorize self-limiting beliefs.
馃寠 DESIRE 路 Mandala Vinyasa 路 from imitation to originality. Follow feel-good sensations.
馃寠 SUBTLE 路 Yin 路 from rational to intuitive. Become sensitive to creative energy.
:
CHAKRA THREE
馃敟 CONFIDENCE 路 Vinyasa 路 from dull to illuminated. Gain unwavering confidence in your actions.
馃敟 TRANSFORMATION 路 Kundalini + Yin 路 from breakdown to breakthrough. Slow-burning practice using centering breathwork
馃敟 PURPOSE 路 Kundalini + Vinyasa 路 from loathing to soulful. Teach the importance of stamina and self-discipline
:
CHAKRA FOUR
馃挆 路 CONNECT 路 Kundalini + Journaling 路 from sabotage to repair, Direct love and care back into your heart.
馃挆 路 FORGIVE 路 Restorative + Yin 路 from grief to growth. Address discomfort from self-blame or disapproval.
馃挆 路 BALANCE 路 Vinyasa 路 from fragmented to whole. Let both the grace of your femininity and the focused pace of your masculinity be present within you.
:
CHAKRA FIVE
馃挔 SPEAK 路 Mantra Meditation + Journaling 路 from mute to asking. Speak and listen at the same time to sense a shift in your tone.
馃挔 FREEDOM 路 Ecstatic Dance 路 from timid to free. Learn to express yourself in new ways.
馃挔 CONTRIBUTE 路 Kundalini 路 from individual to the collective. Teach your voice how to be creative and fearless.
:
CHAKRA SIX
馃憗 VISION 路 Kundalini 路 from blocked to clear. Allow your imagination to flourish.
馃憗 LIFE DESIGN 路 Pranayama + Journaling 路 from idle to imaginative. Bravely state what you want.
馃憗 FLOW 路 Vinyasa 路 from disoriented to directed. Practice putting your vision into action.
:
CHAKRA SEVEN
馃憫 KNOW 路 Vinyasa + Mantra路 from burden to bliss. Access Universal intelligence.
馃憫 TRANSCEND 路 Yoga Nidra + Journaling 路 from human to spirit. Build a close relationship with the Universe.
馃憫 CEREMONY 路 Tarot 路 from ordinary to sacred. Celebrate the season with intention.
May this journey be an enriching, ever-unfolding experience. I look forward to savoring this book and you for many moons to come.
Love,
Erica
