$118.00 USD

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Intro to Kundalini Course: LEVEL ONE

Three weeks. Three workshops. 


CREATE SOMETHING THAT IS ELEVATED AND HAS POTENTIAL.

I invite you to draw in and change your inner experience. 


With over twelve years of teaching Kundalini, Erica shares essential practices for any teacher looking to incorporate Kundalini into their existing classes and for the beginner practitioner seeking proper heartfelt discussions on Kundalini techniques and philosophies.

 

WEDNESDAY Sessions are 1.5 hours each. 

7am Seattle · 10am New York · 3pm London · 4pm Amsterdam
  • 21 APRIL 
    Journey
    Tune in with the Adi Mantra : ONG NAMO GURU DEV NAMO, properly and with heart. Bonus practice of Mangala Charn and the Complete Adi Mantra are taught.

  • 28 APRIL 
    Bandhas
    Use longer pauses in combination with energetic holds to break open your DNA and reprogram your emotional responses. Preparation for Deep Meditation Krya.


  • 5 MAY 
    Ten Bodies
    Kundalini views your being as having Ten Bodies; one physical body, three mental bodies, and six energetic bodies. You do not have to find anything outside of you. Led Ten Bodies Krya.



Would you like to receive more details on the Kundalini Course?
Reach out to me personally: [email protected]

All classes are LIVE + RECORDED and for your use for life. Please be familiar with Zoom as a platform for meeting online. At-home yoga props such as mat, blocks, meditation cusion, and eye pillow are used.