CREATE SOMETHING THAT IS ELEVATED AND HAS POTENTIAL.

With over twelve years of teaching Kundalini, Erica shares essential practices for any teacher looking to incorporate Kundalini into their existing classes and for the beginner practitioner seeking proper heartfelt discussions on Kundalini techniques and philosophies.

Recorded Workshops are 1.5 hours each. 

• WORKSHOP ONE
  Journey
  Tune in with the Adi Mantra : ONG NAMO GURU DEV NAMO, properly and with heart. Bonus practice of Mangala Charn and the Complete Adi Mantra are taught.
  
  

• WORKSHOP TWO 
  Bandhas
  ⍜ Use longer pauses in combination with energetic holds to break open your DNA and reprogram your emotional responses. Preparation for Deep Meditation Krya.
  
  

• WORKSHOP THREE 
  Ten Bodies
  ⍜ Kundalini views your being as having Ten Bodies; one physical body, three mental bodies, and six energetic bodies. You do not have to find anything outside of you. Led Ten Bodies Krya.
  
  

Would you like to receive more details on the Kundalini Course?

Reach out to me personally: [email protected]

^{All classes were LIVE + RECORDED and yours for life.  At-home yoga props such as mat, blocks, meditation cusion, and eye pillow are used.}