Elevate self-love, kindness, and forgiveness in your life.
In the Fourth Chakra, use heart openers to address discomfort from self-blame or disapproval to feel warmth and empathy for something or someone.
This edition builds on ANAHATA, the Heart Chakra, where your lower and higher chakras meet and accentuate your right to LOVE. Expect Kundalini, Journaling, Restorative, Yin, and Vinyasa.
What to Expect:
- Each session opens with a 15-minute discussion to help you move more attuned
- 75-minute physical practice with creative sequencing including Journaling, Vinyasa, Kundalini, Yin, and Restorative
- Enjoy breathwork
- Guided meditation
- Three curated Spotify playlists by Erica
- 10% discount on Private Classes with Erica
Three Classes, One Chakra: 90-min recorded sessions via ZOOM
💗 · CONNECT · Kundalini + Journaling · from sabotage to repair, a movement and writing meditation to direct love and care back into your heart.
💗 · FORGIVE · Restorative + Yin · from grief to growth, a healing sequence to address discomfort from self-blame or disapproval.
💗 · BALANCE · Vinyasa · from fragmented to whole, a pulsating vinyasa to let both the grace of your femininity and the focused pace of your masculinity be present within you.
Repeat to yourself:
I fulfill myself.
I give acceptance.
I harmonize from my heart.
R E G I S T R A T I O N :
Each class progressively builds on the next.
I N V E S T M E N T :
44$ USD for three classes.