Reclaim your power in 2021 with this solar plexus series.
In the Third Chakra, you can choose to release competitive feelings and acknowledge that you have a unique identity with a particular set of skills, unlike any other.
This edition builds on MANIPURA, the Solar Chakra, the seat in which you find self-esteem, sense of purpose, and individual will. It manages your right to DARE.
What to Expect:
- Each session opens with a 15-minute discussion to help you move more attuned
- 75-minute physical practice with creative sequencing including Vinyasa, Kundalini, Yin
- Enjoy breathwork
- Guided meditation
- Three curated Spotify playlists by Erica
- 10% discount on Private Classes with Erica
Three Classes, One Chakra: 90-min recorded sessions via ZOOM
💠 · CONFIDENCE · Vinyasa · from dull to illuminated, a practice of side body openers to gain unwavering confidence in your actions.
💠 ·TRANSFORMATION · Kundalini + Yin · from breakdown to breakthrough, a slow-burning practice using centering breathwork
💠 · PURPOSE · Kundalini + Vinyasa · from loathing to soulful, a twisting vinyasa to teach the importance of stamina and self-discipline
Repeat to yourself:
I am aware of my uniqueness
I am connected and ready to transform
I awaken my soul
R E G I S T R A T I O N :
Each class progressively builds on the next.
I N V E S T M E N T :
44$ USD for three classes.