Anytime you feel heard and able to communicate change and healing, Vishuddha is open and aligned.
In the Fifth Chakra, use seed sounds to listen and verbally express your needs, desires, and opinions truthfully and authentically.
This edition builds on VISHUDDHA, the Throat Chakra, which handles your ability to SPEAK. Three Classes, One Chakra. Mantra Meditation + Journaling, Ecstatic Dance, and Kundalini.
What to Expect:
- Each session opens with a 15-minute discussion to help you move more attuned
- 75-minute physical practice with creative sequencing including Journaling, Vinyasa, Kundalini, Yin, and Restorative
- Enjoy breathwork
- Guided mantra meditation
- Three curated Spotify playlists by Erica
- 10% discount on Private Classes with Erica
Three Classes, One Chakra:
💠 Class One · SPEAK · Mantra Meditation + Journaling · from mute to asking. Speak and listen at the same time to sense a shift in your tone.
💠 Class Two · FREEDOM · Ecstatic Dance · from timid to free. Learn to express yourself in new ways.
💠 Class Three · CONTRIBUTE · Kundalini · from individual to collective. Teach your voice how to be creative and fearless.
Repeat to yourself:
I listen before I speak.
I speak up to inspire change.
I express my full potential.
R E G I S T R A T I O N :
Each class progressively builds on the next. Classes were taught live on zoom and recorded.
I N V E S T M E N T :
44$ USD for three classes via Paypal and Credit Card.
Beyond thrilled to have your presence! Enjoy.
All practices in this mini-course are based on my latest book Angelus, in creative collaboration with Roos van der Kamp.