YOU HAVE COME THIS FAR, LET US COMMIT DAILY.
Level Three is an invitation to practice with courage, vulnerability, and dedication.
Erica guides you through a 40-day challenge of physical exercises and breathing techniques. With over twelve years of teaching Kundalini, she has chosen three of her favorite sets (sequence of exercises) to dissolve barriers and gain energetic understanding. They are extremely transformational yet simple enough for first-timers.
A 40-day journey marked by three 1.5-hour workshops that build with dynamic movements, breath, and meditation to bring you to a place of inner vibrancy.
Prime yourself to practice daily ranging from 11 to 62 minutes. See your practice as a gift. Repeat the first set for 14 days.
⍜ Face all the fears and issues of low self-esteem that cause you to undermine your empowerment and success. Repeat the second set for 14 days.
⍜ Learning to trust the inherent wisdom of your heart is one of the greatest gifts of a kundalini dedication. Repeat the final set for 12 days.
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All classes are RECORDED and yours for life. At-home yoga props such as mat, blocks, meditation cusion, and eye pillow are used.