Tune in with the Adi Mantra : ONG NAMO GURU DEV NAMO, properly and with heart. Bonus practice of Mangala Charn and the Complete Adi Mantra are taught.
Use longer pauses in combination with energetic holds to break open your DNA and reprogram your emotional responses. Preparation for Deep Meditation Krya.
Kundalini views your being as having Ten Bodies; one physical body, three mental bodies, and six energetic bodies. You do not have to find anything outside of you. Led Ten Bodies Krya.
This program is designed to introduce beginners to essential Kundalini practices in a workshop setting and for any yoga teacher looking to incorporate Kundalini into their existing classes.
"Until you have a physical experience of profound stillness and peace wash over you after finishing a powerful krya—something no Ashtanga or Vinyasa can give, although a great relationship with your body and strength—you haven’t yet tapped into the new dimensions that only Kundalini yoga opens for you."
- KIA MILLER